High in Minerals and Vitamins; this is a nutritional drink for all ages and conditions, especially helpful to build the blood and prevent anemia
 
Ingredients: Gumbolimbo Bark, China Root, Cinnamon Bark, Sorrel
 
Cook it, if you wish you can add your favorite fruit, pineapple skin or lemongrass, and add honey or other sweeteners to taste, drink it hot or cool.  Enjoy!